Description
With personal training, you can choose the topic from one area and we will design an hour for you. Sometimes it makes sense to choose two topics of 20-25 minutes each.
Gymnastics (pull-up/handstand/toes to bar/muscle-up/handstand walk…)
Olympic weightlifting (snatch / clean and jerk / or component exercises)
Powerlifting (Squat / Lift / Press)
Cardio / Mono (cardio equipment / double unders / running)
Kettlebell, dumbbell, medball, d-ball
Bodyweight